Diet for Clear Skin: What to Eat for a Natural Glow
Intro A balanced diet can support health, hormones, gut and inflammation , all of which directly affect acne, dullness and pigmentation . In this post I’ll share some simple foods that supports clear, glowing skin naturally . Clear skin is not just about what you apply on your face- it is deeply connected to what you eat everyday. Section 1 Foods that help with clear skin🥗 1) Fruits and Vegetables Provides antioxidants and hydration Papaya Pomegranate Orange 🍊 Cucumber 🥒 Tomato 🍅 Spinach 🥬 Carrot 🥕 2) Whole Grains 🌾 Support gut health which is key for clear skin Brown rice Oats Millets 3) Healthy Fats 🥜 Essential for skin barrier and glow Nuts ( Almond , Walnuts) Seeds ( Flaxseeds , Chia seeds, Pumpkin seeds) Ghee (in moderation) 4)Water & Fluids 💧 Dehydration can worsen dullness and breakouts Plain water 💦 Coconut water 🥥 Herbal teas 🍵 Section 2 : Foods that may trigger acne (for some people) ...